Genaro Saavdera

Genaro Saavdera -Jim Thorpe of the orient

Genaro Saavedra (born 1895) was a Filipino track and field athlete and four-time Far Eastern Championship Games champion. While at high school in Ambos Camarines, Saavedra was trained by a Nebraskan sports coach, Clinton “Doc” Fehliman, who taught for six years in the country during its era of American influence. Although primarily interested in American football,…

food

Meal Quick Changes

This article is a write up from Regenesis gym which i had attended in Sydney, Australia in the year 2010. Eating nutritious food is one of the best ways to improve your overall health. It is important to get the right nutrients to keep your body working properly. We all know a healthy diet consists…