Strength Training Runners

Strength Training Runners Strength Training Runners By Owen Anderson Ph.D. – Running Research News  and Walt Reynolds – certified strength and conditioning specialist Strength training runners for running can improve power, reduce risk of injury and increase your speed. Check out this program designed especially for runners. We’ve put together the 10 best strengthening exercises in a…

power-lifting

Philippine Power-lifting Records

Power-lifting Philippine Powerlifting Records Below is a list of the Philippine Power-lifting Records (Deadlift, Bench, Squat to parallel or below). Kindly supplied by national weightlifting coach Edmundo Cardano. Included in the lists of Records is University of the Philippines Thrower Precious De Leon. 1. Raw records begin Nov 2011 2. Only lifts in PAP-recognized raw…