Zion Corrales Nelson breaks National 400m Record of Jenyrose Rosales (with video)

Zion Corrales Nelson Video and Results and Photo c/o Editha Corrales-Nelson Fil-Heritage sprinter Zion Corrales-Nelson has unofficially broken the National Record. Also the National Junior Record. Both held by Jenny Rose Rosales of University of the East. Rosales record was set at the 2013 UAAP Championships last December. Once ratified it will mean that Nelson…

Strength Training for Runners

Strength Training for Runners By Owen Anderson Ph.D. – Running Research News and Walt Reynolds – certified strength and conditioning specialist  Strength training for running can improve power, reduce risk of injury and increase your speed. Check out this program designed especially for runners. We’ve put together the 10 best strengthening exercises in a program that…

2014 SEA Ranking List Athletics Issue 1-4 (merged)

2014 SEA Ranking List Athletics   2014 SEA Rankings Athletics Issue 1 2014 SEA Games Ranking Lists Athletics Issue 2 2014 SEA Games Ranking Lists Athletics – Issue 3 Updated as of 17th July 2014 2014 SEA Rankings Athletics Issue 4 Attached is Issue 4 dated upto 16.09.14 we will release the next issue nearer the…