Marestella Torres makes an epic comeback in Hong Kong

Marestella Torres Marestella Torres makes an epic Comeback in Hong Kong Inter City, good enough for SEA Games, still chasing Asian Games mark. Marestella Torres showed her timeless pedigree, etching further into Filipino Track and Field history the legacy she has left in the continuation of excellence in the Womens Long Jump. An event beloved…

Marestella and Cid to compete overseas

Marestella and Cid Long jump Queen back in action This Weekend 2009 Asian Champion and 4x SEA Games champion in the womens Long Jump Marestella Torres makes her return after a year having given birth in January. The 33 year old Torres who holds the SEA Record at 6.71m will see action in Hong Kong Inter City…

Foot Strike and Force Application how to run faster

Foot Strike and Force Application Foot Strike and Force Application Written by Adarian Barr Edited by Alysson Bodenbach Speed seems to be a common component in an athlete’s repertoire. Speed is what gives one athlete an edge over another. It is what propels them from point a”” to point “b”. It is essential for almost…

Curve Running Complex Meets Simple

This is the third article on Curve Running is contributed by Coach Adarian Barr and 400m NCAA runner Alysson Bodenbach. Follows on from the brilliant article on Toe Drag and Shoulder Rotation. By Adarian Barr and Alysson Bodenbach Curve Running . Proper sprint technique has become a highly debatable topic as new technology develops. Athletes…

How to Create a Cycle With Creatine & No Xplode

No Xplode By Xander James, eHow Contributor Creatine is a popular weightlifting supplement used to provide short-term increases in energy, strength and muscle building. NO-Xplode by BSN is a pre-workout supplement designed to improve physical and mental energy, as well as increased muscle pumps. Since NO-Xplode already contains a proprietary blend with creatine, cycling these two…

Build Indestructible Hamstrings

Indestructible Hamstrings Q: Joe, I’m a high school and future college football player. Over the past two years I’ve pulled both of my hamstrings a couple of times. They’re all healed except one of them kind of lingers. I’ve done PT and other kinds of stretches and exercises that I have found but it doesn’t seem…