The 10 Best Foods for Flat Abs

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Flat Abs

Flat Abs

Flat Abs

English: Blanched almonds. Gaelg: Almonyn giallit. हिन्दी: भुने बादाम. മലയാളം: പുഴുങ്ങിയ ബദാം പരിപ്പ്. (Photo credit: Wikipedia)

Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite.

Almonds and Eggs

The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet. Also all of the best waist-whittling foods contain fiber to banish bloat, antioxidants to boost your abs routine’s effectiveness, and protein to help maintain a healthy metabolism. While here are, the top 10 choices for flatter abs.

1. Almonds

These delicious and versatile nuts contain filling protein and fiber, not to mention vitamin E, a powerful antioxidant. Also They’re also a good source of magnesium, a mineral your body must have in order to produce energy, build and maintain muscle tissue, and regulate blood sugar.

“A stable blood-sugar level helps prevent cravings that can lead to overeating and weight gain,” says David Katz, MD, a professor at the Yale University School of Medicine.

But what makes almonds most interesting is their ability to block calories. Hence research indicates that the composition of their cell walls may help reduce the absorption of all of their fat, making them an extra-lean nut.

Try for: An ounce a day (about 23 almonds), with approximately 160 calories. Also an empty Altoids tin will hold your daily dose perfectly.

Flat Abs

English: Three chicken eggs of contrasting colours. From left to right WHITE (from a white leghorn hen), RED (speckled)(from a Marans hen), and TINTED (from a Rhode Island Red hen). (Photo credit: Wikipedia)

2. Eggs

You won’t find a more perfect protein source. While Eggs are highly respected by dietitians because of their balance of essential amino acids (protein building blocks used by your body to manufacture everything from muscle fibers to brain chemicals). Hence we like them because they keep our hands out of the cookie jar. Also Researchers at the Pennington Biomedical Research Center found that when people ate eggs in the morning, they felt less hungry throughout the day than when breakfast consisted of complex carbohydrates like bagels. “The protein and fat in the egg may be contributing to the feeling of satiety,” says lead researcher Nikhil V. Dhurandhar, PhD.

Try for: In conclusion one egg a day, unless you have high blood cholesterol, in which case you should check with your doctor first. (One egg packs about 213 milligrams of cholesterol.)

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