Meal Quick Changes

This article is a write up from Regenesis gym which i had attended in Sydney, Australia in the year 2010. Eating nutritious food is one of the best ways to improve your overall health. It is important to get the right nutrients to keep your body working properly. We all know a healthy diet consists…

Meal Plan for Runner Short Distance Sprinter

Meal Plan for Runner Short Distance Sprinter Meal Plan for Runner Short Distance Sprinter Short distance running are the sprinting events 400m and below. Also at these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3-4 times…

2015 Asian Grand Prix all legs (merged)

2015 Asian Grand Prix 2015 Asian Grand Prix – First leg Bangkok Three Athletes represented the Philippines at the Asian Grand Prix. I question why the Asian Athletics Association only invited these three and not others? due to the fact we had some good performances at the recently concluded South East Asian Games. E.g. Eric…

The 10 Minute Six Pack Workout

six pack From Mens Health UK Get a quick six pack The quest for a washboard stomach (six pack) doesn’t begin and end with abdominal workouts. Hence they are of paramount importance. Also the aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce…

2015 SEA Games Notes Athletics

2015 SEA Games Notes Athletics From my notebook at 2015 SEA Games Split Times for Mary Grace Delos Santos (Timer Wenlie Maulas, Recorder Pirie) Lap / lap time / total time 1 1:20.6 1:20.6 2 1:24.4 2:45.0 3 1:23.3 4:08.3 4 1:23.5 5:31.8 5 X 6:55 7 X 8:27 8 1:31.7 11:29 9 1:34.8 X…