How to Increase my 1RM Power Clean?

  From a discussion on Bodybuilding.com ShaneSauce 06-15-2009, 04:20 PM I have sorta stalled in the power clean department.All of my other lifts are skyrocketing except for that.In football its one of the key lifts and I need it to go up. I’m stuck at about 230.. I figure it could be my technique because…

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How to Avoid Vomiting after a 400

How to Avoid Vomiting after 400 Meters Article from speedendurance.com .   Otherwise, here are my 7 tips to prevent vomiting after a hard workout or race: Food. The closer to race time, the less you should eat. I give myself 4 hours to fully digest a regular meal with regular C/F/P ratios such as a Club…

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Long Slow Running Builds long slow sprinters

Many college coaches are perplexed with the short amount of time they are able to spend with their athletes during the fall months. Typically, coaches get to work with their sprinters and hurdlers for 6 to 8 hours per week, depending on their conference or other institutional factors. Though this time is limited, it is…

Bogus Claims from Antonio Di Quinzio he is an Olympian!

Di Quinzio Article by Andrew Pirie ATFS Statistician & Former Meet Director of PSC-PATAFA Weekly Relays 2015 Australian based Anthony Di Quinzio, 23. Yet not only stated he has represented Australia in the 2012 Olympic Games. He alsowent onto tell SBS Radio and TV in Australia he will be representing the Philippines in the 2016 Rio…