Reymond Alferos !! Breaks the Record, NCAA 400

Reymond Alferos Reymond Alferos fulfilled the expectations of his coaches by breaking the NCAA Record with a run of 48.71. Alferos is a student at Mapua. A few years ago he ran on some bad luck being removed from the National Team. He clocked a personal best of 48.40 at the National championships. Then was…

2016 UAAP Full Results

2016 UAAP Full Results 78th-UAAP-OVERALL-RESULTS Below is a copy of the 2016 UAAP Results held at Pasig, Ultra. Kindly provided to me via the PSC. Updated Meet Records and other information/articles to follow soon.

On Knee Pain and Uphill Running

Knee Pain I am providing this article which is a compilation of various sources to educate coaches on the protocol and safety measures of up hill running. I am seeing alot of unstructured hill type sessions being done too close to competitions. And as a result athletes are getting knee injuries. From https://www.painscience.com/articles/diagnose-runners-knee.php Pain tends…