Warm-up at Stretching: Alin ang tama?

Warm-up at Stretching: Alin ang tama? Isang review article Airnel T. Abarra MS Human Movement Science (Candidate) University of the Philippines Diliman pinoyathletics@gmail.com Kung tatanungin ang isang ordinaryong atleta o recreational runner na wala masyadong background sa Sports Science, sasabihin nila na ang warm-up ay ang pag-stretching kasama at pag-ikot ng ilang beses sa track…

PSC open to possibility of PHL suspension from IOC

Friday, October 28, 2016 By ROMMEL C. MANLOSA WITH the Philippine Olympic Committee facing turmoil following the disqualification of Ricky Vargas from the presidential elections, the Philippine Sports Commission (PSC) is waiting for the developments in the Philippine Olympic Committee (POC). “We are anxiously waiting for what the Vargas camp is going to do next.…

2016 Philippines University Games Dumaguete (Partial Results) & Photos

2016 Philippines University Games Read up on Felyn Dolloso Stunning 6.02m Performance 2016 Philippines University Games Dumaguete October 26-28 *Please note this meet wasn’t sanctioned by PATAFA so performances cannot count for National and National Junior Records Ranking Lists Qualification for SEA Games and other international meets representing the Philippines No Wind Readings all performances…

5 KEYS TO TRAINING YOUTH ATHLETES

TRAINING YOUTH ATHLETES Posture Youth athletes tend to have poor posture due to the fact that they are not physically developed. You want to train your young athlete to stay tall without too much unnecessary movement.You’ll often see too much rotating of the shoulders and torso with sloped shoulders. Foot Contact The tendency for youth…