200 & 400 Meters (Further Development)

400 Meters Pacing, Endurance, Race Plan Warm-up Controlled Fartlek You will need cones and a stopwatch. Talk to your team about pacing and have them come up with descriptions of different paces. For example, a sprint could be called “running for the bus.” Include at least four speeds (walking, jogging, running, and sprinting). To begin…