4 ways to run a 200m Dash
A 200 meter dash is a test of speed and endurance that requires an all out sprint for the duration of the race. It’s a balance between power and finesse, so it demands plenty of practice, ability, and technique. Making sure your form is on point is key to winning any race, but this holds true especially for short-distances like the 200 meter, which is typically decided by just a fraction of a second. In order to succeed, you’ll need to hone your technique from the starting blocks to the finish line and train like a champion.
Set your blocks. Find your assigned lane and use the length of your feet to gauge where to place the blocks. The tip of the unit should measure about a foot length from the starting line.The front pedal should be 2 to 2 1/4 foot lengths from the starting line. The back pedal should be 3 to 3 1/4 foot lengths from the line.
- Your lead foot is your stronger foot. Go with whichever foot you’d use to kick a soccer ball.
- Since the standard track lap is 400m, a 200m dash is half a lap, so you’ll be starting on a curve.
- Runners set themselves on diagonally staggered start lines to compensate for the differences in distance between the first and last lanes.
- For beginners, or if you’re just running a dash in gym class, it’s not necessary to use starting blocks. However, if you plan on running sprints competitively, you should get used to using them.