Born to Run : Book Review

A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen The astonishing national bestseller and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico’s deadly Copper Canyons, the blissful Tarahumara Indians have honed the…

Tokal Mokalam

One of the greatest sprinters and most tragic deaths for Philippine Track and Field came from the 1970s star Tokal Mokalam. Born 15 June 1949. Mokalam placed third at the national open then 17, in the 200m in 22.6. He finished behind veterans Arnuflo Valles 21.9 and Rogelio Onofre 22.0 already in there late 20s.…

Complete Conditioning for Baseball

Today’s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Baseball features a comprehensive training approach that builds players’ physical abilities as well as the baseball-specific skills their positions require. Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All-Americans, 16…