Part 2 Zamboanga Del Sur Program: Quality vs Quantity why less is better, and an Ideot’s Guide on How to make athletes slow twitch

continued from Part 1 I recruited Jedaren Magpale as a 10 year old at the Provinces Sukod Atleta Program, her times were 14.83, 42, and 1.10 (hand timed) for 100-200-400 when she started off in August/September of 2016. Later she improved these to 13.24w/ 13.47, 27.9 and 1.04 (heats of Palaro). She even bested the…

Why Never to trust SMART-PLDT Internet again?

SMART-PLDT Internet Enough is enough I recently paid off and closed my account with SMART-PLDT. What SMART-PLDT is doing is borderline criminal signing up people for 24 Months on the PLDT-Smart Wi-Fi plan at 999 pesos a month.PLDT  service has gone downhill ever since SMART took over and ruined their products as well. I first…

Fil-Heritage Athletes Isang Smith and Jessica Lynn Barnard donate shoes to kids in need

Isang Smith Two Fil-American athletes Isang Smith and Jessica Lynn Barnard have contributed shoes to children in need in the Philippines. Pinoyathletics is very proud of our two members of the Fil-Heritage program for there generous efforts to assist and help Filipino children who are in need. Isang Smith with Team Titus Both Isang and…