Part 3 Zamboanga Del Sur Program: The Difference programs can make to output performance

Continued from Part 2 I had been very generous allowing Jonifer Povencilo the chance as agreed onto handle the relay teams. But on three occasions he tried with the help sometimes of his buddy Jong Salinas to interfere with the individual training of Magpale and my other athletes. On the third occasion four of my athletes even ran…

Part 2 Zamboanga Del Sur Program: Quality vs Quantity why less is better, and an Ideot’s Guide on How to make athletes slow twitch

continued from Part 1 I recruited Jedaren Magpale as a 10 year old at the Provinces Sukod Atleta Program, her times were 14.83, 42, and 1.10 (hand timed) for 100-200-400 when she started off in August/September of 2016. Later she improved these to 13.24w/ 13.47, 27.9 and 1.04 (heats of Palaro). She even bested the…

Part 1 Zamboanga Del Sur Program: second year in a row Poor showing in Athletics Palaro

With the 2017 Palarong Pambansa in Antique finished it is again a very terrible outcome for the Province of Zambonaga Del Sur in Athletics. With three individuals, two DEPED coaches/teachers and one DEPED coordinator lacking the right direction for the program. This article will highlight an example of why we have a very poor DEPED…

Race Walk Clinic in a Book : Review

America’s premier team of clinicians Jeff Salvage and Tim Seaman’s Race Walk Clinic — in a Book beautifully illustrates textbook techniques while it catalogs typical mistakes race walkers make that can rob them of a legal race and speed. It explains why these problems exist and prescribes critical solutions to correct them. If you are…