Part 3 Zamboanga Del Sur Program: The Difference programs can make to output performance

Continued from Part 2 I had been very generous allowing Jonifer Povencilo the chance as agreed onto handle the relay teams. But on three occasions he tried with the help sometimes of his buddy Jong Salinas to interfere with the individual training of Magpale and my other athletes. On the third occasion four of my athletes even ran…

Tokal Mokalam

One of the greatest sprinters and most tragic deaths for Philippine Track and Field came from the 1970s star Tokal Mokalam. Born 15 June 1949. Mokalam placed third at the national open then 17, in the 200m in 22.6. He finished behind veterans Arnuflo Valles 21.9 and Rogelio Onofre 22.0 already in there late 20s.…

Plyometrics and Olympic Lifting: Effective Training For Kids

Plyometrics and Olympic Lifting Many coaches and parents wonder which training methods are safe and effective for kids. School-aged children often participate in athletics and sometimes scholarships are even on the line. Some of the most popular kinds of training for kids are traditional weight lifting, plyometrics, and Olympic weightlifting. In a study this month…

Plyometric Phases

Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put the combination of speed and strength is power. For many years, coaches and athletes have sought to improve power in order to enhance performance. Throughout this century and no doubt long before, jumping, bounding and hopping…