Coaching Youth Track & Field – Book Review

Coaching Youth Track and Field This book was provided to be my former PSC Commissioner Jolly Gomez. To help assist me train the young sprinters in the province of Zamboanga Del Sur in Mindanao. Noted in book: To Andrew, You are helping young kids realize their potential and their dreams! – Jolly Gomez The most…

Hamstring Pull Recovery: The Rehab, Part 1

Hamstring Pull Recovery This is part 6 of a multi-part series on hamstring pulls and rehabilitation. I discussed hamstring pulls in several past articles: Hamstring Pulls: Gerard Mach Revisited How to Recover a Hamstring Pull: Eccentric Loading (featured guest article) Hamstring Injuries, the Iliopsoas and Imbalances Controversial Hamstring Workout for Rehab Rehab for Hamstring Pulls…