Plyometrics and Olympic Lifting: Effective Training For Kids

Plyometrics and Olympic Lifting Many coaches and parents wonder which training methods are safe and effective for kids. School-aged children often participate in athletics and sometimes scholarships are even on the line. Some of the most popular kinds of training for kids are traditional weight lifting, plyometrics, and Olympic weightlifting. In a study this month…

Hamstring Pull Recovery: The Rehab, Part 1

Hamstring Pull Recovery This is part 6 of a multi-part series on hamstring pulls and rehabilitation. I discussed hamstring pulls in several past articles: Hamstring Pulls: Gerard Mach Revisited How to Recover a Hamstring Pull: Eccentric Loading (featured guest article) Hamstring Injuries, the Iliopsoas and Imbalances Controversial Hamstring Workout for Rehab Rehab for Hamstring Pulls…