4 Ways to Run a 200M Dash

4 ways to run a 200m Dash A 200 meter dash is a test of speed and endurance that requires an all out sprint for the duration of the race. It’s a balance between power and finesse, so it demands plenty of practice, ability, and technique. Making sure your form is on point is key…

ZPRAA 2016 Performance Evaluation

ZPRAA 2016 As to why the DEPED Official decided to make Roxas the host of the ZPRAA 2016 (Zamboanga Peninsula Regional Athletis Association) meet is clearly not a very well thought out choice. We may have been the only province who decided to have our Palaro Qualifiers in a place with no rubberized oval, who…