Hamstring Pull Recovery: The Rehab, Part 1

Hamstring Pull Recovery This is part 6 of a multi-part series on hamstring pulls and rehabilitation. I discussed hamstring pulls in several past articles: Hamstring Pulls: Gerard Mach Revisited How to Recover a Hamstring Pull: Eccentric Loading (featured guest article) Hamstring Injuries, the Iliopsoas and Imbalances Controversial Hamstring Workout for Rehab Rehab for Hamstring Pulls…

sporting mind

Sporting Body Sporting Mind – Book Review

Sporting Mind While I lent this book Sporting Mind to one of my athletes. Also she was very impressed with the book. Hence when it was returned full of book marks and notes (pictured).While Obviously from a very keen young mind. Yet luckily not penning and highlighting. While everyone experiences the changing relationship of body…

5 KEYS TO TRAINING YOUTH ATHLETES

TRAINING YOUTH ATHLETES Posture Youth athletes tend to have poor posture due to the fact that they are not physically developed. You want to train your young athlete to stay tall without too much unnecessary movement.You’ll often see too much rotating of the shoulders and torso with sloped shoulders. Foot Contact The tendency for youth…