Palaro 2017 Abunda sets new Javelin Girls Record

10th grader from Bukidnon sets new Palaro javelin throw record By: June Navarro – Reporter / @junavINQ Philippine Daily Inquirer / 06:00 PM April 25, 2017 SAN JOSE, ANTIQUE— Secondary Girls javelin throw record fell on the second day of athletics competition in the 60th Palarong Pambansa at the Binirayan Sports Complex here. Sylvian Faith Abunda…

Hamstring Pull Recovery: The Rehab, Part 1

Hamstring Pull Recovery This is part 6 of a multi-part series on hamstring pulls and rehabilitation. I discussed hamstring pulls in several past articles: Hamstring Pulls: Gerard Mach Revisited How to Recover a Hamstring Pull: Eccentric Loading (featured guest article) Hamstring Injuries, the Iliopsoas and Imbalances Controversial Hamstring Workout for Rehab Rehab for Hamstring Pulls…