UAAP Highlights: Obiena defends UAAP Title in Pole Vault

Obiena Frequent travel to and from Europe has become routine for Ernest Obiena. While he recently set a South East Asian Indoor record in Germany (5.43m) only three days earlier. Also he was not able this year to break his 5.46m UAAP Record. But easily defended his title. SEA Games Decathlon Bronze medalist Janry Ubas of FEU 4.50m…

The 10 Minute Six Pack Workout

six pack From Mens Health UK Get a quick six pack The quest for a washboard stomach (six pack) doesn’t begin and end with abdominal workouts. Hence they are of paramount importance. Also the aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce…