2016 Weekly Roundup Athletics January 2nd Week: Barnard Indoor Record Mile

Barnard Indoor Record Mile *any media copying this article must link pinoyathletics.info   Three Filipino athletes participated Indoors at University of Washington Dempsey Meet held in Seattle on January 16, 2016. Fil-Heritage athlete Jessica Lyn Barnard, 25 established a new Indoor Mile Record in a time of 4.55.51 (around 4.35 for 1500 outdoors). Jessica is…

Strength Training for Runners

Strength Training for Runners By Owen Anderson Ph.D. – Running Research News and Walt Reynolds – certified strength and conditioning specialist  Strength training for running can improve power, reduce risk of injury and increase your speed. Check out this program designed especially for runners. We’ve put together the 10 best strengthening exercises in a program that…