Recovery more important than Quantity of Training

Recovery Training Effect = Work x Recovery In simple terms, if we take T (training) to be one unit for a typical session, then to make the TE (training effect) actually show the benefits of the training, the R (recovery) needs to be at least equal to one. But most people aren’t adequately recovering. In…

Meal Plan for Runner Short Distance Sprinter

Meal Plan for Runner Short Distance Sprinter Meal Plan for Runner Short Distance Sprinter Short distance running are the sprinting events 400m and below. Also at these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3-4 times…

2015 Tagum Training Session

As part of the Davao trip, i also ventured North with a small group to the new sports facility for Tagum Training I was accompanied by Airnel T. Abarra pinoyathletics writer and organizer of the Davao Blue Knights meet, Bev Tariao former local sprinter and Maricris Caintic the silver medalist in the Uni Games Triple Jump.…

Cristabel Martes the Marathon Queen

We have not done a feature on a legend of track and field for a while. Due to preparation of the PNG and commitments to  assisting various athletes.    Its only fitting that Christabel Martes who won the SEA Games Marathon twice in 2001 lost the title in 2003 and won the gold again in…