Plyometrics and Olympic Lifting: Effective Training For Kids

Plyometrics and Olympic Lifting Many coaches and parents wonder which training methods are safe and effective for kids. School-aged children often participate in athletics and sometimes scholarships are even on the line. Some of the most popular kinds of training for kids are traditional weight lifting, plyometrics, and Olympic weightlifting. In a study this month…

5 KEYS TO TRAINING YOUTH ATHLETES

TRAINING YOUTH ATHLETES Posture Youth athletes tend to have poor posture due to the fact that they are not physically developed. You want to train your young athlete to stay tall without too much unnecessary movement.You’ll often see too much rotating of the shoulders and torso with sloped shoulders. Foot Contact The tendency for youth…