Build Indestructible Hamstrings

Indestructible Hamstrings Q: Joe, I’m a high school and future college football player. Over the past two years I’ve pulled both of my hamstrings a couple of times. They’re all healed except one of them kind of lingers. I’ve done PT and other kinds of stretches and exercises that I have found but it doesn’t seem…

Plyometric Articles

Plyometric Articles Plyometric Program Article Provider SportSpecific.com The text below outlines a 10-week program that progresses from low to medium to high-intensity exercises over a period of six weeks. Remember that this program is only an outline and you can develop your own program with numerous variations. For descriptions of exercises consult “Jumping into Plyometrics”…

How to Dramatically Improve your running speed

How to Dramatically Improve your running speed By Mike Toal How to Improve Your Speed. This article gives an overview of the essential techniques required to enable an athlete to run faster. To increase any athletes speed means improving on one or both of the following elements: 1. Increase the number of steps an athlete…

2014 PRISAA – Report & Selected Results, videos (rev 2)

2014 PRISAA 2014 PRISAA Results April 6-11 Please note these performances are unofficial and not recognized as sanctioned by the PATAFA. Also are not eligible for official rankings and Records. Hence due to uncertified time keeping should not be considered for selection of national team/training pool. Most noteworthy their are currently no official established records for this meet.…

allowable-spikes

Phil Sports (Ultra) Oval correct Spike Nails (rev 1)

Phil Sports CONTENTS Opening Hours Advised Spike Nails With Renovation of Phil Sports well under way with the relaying of the new track surface I would like to revive this old article for the public’s information in regards to incoming guidelines. As the PSC has invested a lot into the construction and relaying of the…