Plyometrics and Olympic Lifting: Effective Training For Kids

Plyometrics and Olympic Lifting Many coaches and parents wonder which training methods are safe and effective for kids. School-aged children often participate in athletics and sometimes scholarships are even on the line. Some of the most popular kinds of training for kids are traditional weight lifting, plyometrics, and Olympic weightlifting. In a study this month…

UAAP Highlights: Obiena defends UAAP Title in Pole Vault

Obiena Frequent travel to and from Europe has become routine for Ernest Obiena. While he recently set a South East Asian Indoor record in Germany (5.43m) only three days earlier. Also he was not able this year to break his 5.46m UAAP Record. But easily defended his title. SEA Games Decathlon Bronze medalist Janry Ubas of FEU 4.50m…

How to Calculate your BMI with Charts

BMI Calculate Your BMI   Body mass index is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select “Compute BMI” and your Body Mass Index will appear below. Español Your Height: (feet) (inches) Your Weight:  …