Complete Conditioning for Baseball
Complete Conditioning for Baseball
Complete Conditioning for Baseball
Today’s players are bigger, stronger, and faster than ever before. So a focused conditioning
program has become essential to on-the-field success. Hence Complete Conditioning for
Baseball features a comprehensive training approach that builds players’ physical abilities as
well as the baseball-specific skills their positions require.
Steve Tamborra, strength and conditioning coach for 60 AP Collegiate All-Americans, 16
first-round draft picks, and more than 100 athletes drafted by professional sports teams
provides exercises, drills, and programs designed to improve the essential elements of the
sport—strength, power, speed, agility, and quickness.
His programs will help you in these areas:
- Generate more power at the plate.
- Strengthen and protect your pitching arm.
- Increase the velocity of throws.
- Expand your range in the field.
- Improve quickness on the base paths.
Furthermore, the 45-minute DVD takes you onto the diamond and into the gym to
demonstrate the same exercises and drills by the game’s best.
Also with physical assessment tests, nutritional guidelines. And seasonal workouts,
Complete Conditioning for Baseball is your guide to maximizing your talents and
becoming a perennial
all-star.
Editorial Reviews
Review
“Finally a true baseball training program for dedicated players, managers, and
strength and conditioning coaches. From year-round conditioning plans to
position-specific programs, Coach Tamborra’s Complete Conditioning for Baseball
is a must-have for any player seeking success at the plate, in the field, or on the
base path.”
Mark Teixeira
MLB All-Star
“Steve’s passion for excellence, coupled with his desire to see athletes succeed, has been an
important factor in our program’s success. That passion and expertise combine in Complete
Conditioning for Baseball’s book and DVD set, making it the premier training package for
the sport.”
Danny Hall
Head Baseball Coach, Georgia Tech
About the Author
Steve Tamborra is a respected strength and conditioning coach who has trained 60 AP
Collegiate All-Americans, 16 first-round draft picks, and more than 100 athletes drafted by
professional sports teams, including 10 players drafted and the fifth overall pick in 2007.
Since 1999, Tamborra has been the head strength coach for Georgia Tech’s baseball program,
where he focuses on player development. Before working with Georgia Tech, he was the
assistant strength coach for Florida State University’s athletic program. Tamborra is certified
by CSCC, NSCA, ACSM, and USA Weightlifting.
Tamborra earned a bachelor’s degree in nutrition and fitness and a master’s degree in sports
administration from Florida State University. Tamborra and his family live in Mableton,
Georgia.
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