2017 SEA RANKINGS WEIGHTLIFTING UPDATED
Please Note
- Added Results to Rankings of 2017 World Champs
- No Women’s Weightlifting at SEA Games since 2013. So Rankings compared to 2013 Medals.
- In Men’s 2017 SEA Games Weightlifting so Rankings compared to 2017 Medals.
- The Higher the weight categories in Men 94kg and up, and Women 69kg and up very few competitors.
- Diaz, Ando, Macrohon strong SEA Games Medal chances
PLEASE EMAIL [email protected] FOR ANY UPDATES,
ADDITIONS OR CORRECTIONS TO THESE RANKINGS. ANY ADDITIONS MUST BE ACCOMPANIED BY OFFICIAL RESULTS.
Evaluation Asian Cup 2017 Weight Lifting
Nov 10, 2017

The Asian Cup and Interclub Championships 2017 in Weight Lifting was held at Yanggu, Korea. It was held October 28 to November 2, 2017. I was only able to retrieve the results today they can be viewed here.
Overall in points for men and women combined the Philippines finished fourth behind Uzbekistan, Korea, and Iran. Thailand the only other SEA Nation in the Top 10 was in fifth place. 12 Teams participated. Consequently, the Philippine women finished third overall behind Korea and Uzbekistan. Thailand was 5th. 8 Teams participated in women’s.
Filipino Results Evaluation
| Name | CAT | PL | Result | SEA Top 10 | SEA Bronze | Notes |
| Mary Flor Diaz | W -48kg | 4 | 143kg | 158kg (not ranked) | 176kg | Thailand ranked 10th SEA won GOLD |
| Elien Rose Perez | W-53kg | GOLD | 158kg | 158kg (10th) | 191kg | Weight Class of Hidilyn Diaz |
| Ma Dessa Delos Santos | W- 58kg | BRONZE | 177kg | 81kg (5th) | 204kg | Lifted 184kg at Ashgabat |
| Elreen Ando | W -63kg | BRONZE | 198kg | 179kg (2nd) | 201kg | Medal Chance 2019 SEA Games |
| Margaret Colina | W -69kg | 4 | 170kg | 4th | 188kg |
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Sources:
http://awfederation.com
http://www.iwf.net
Full Results of the 2017 Asian Cup and Interclub Championships in Yanggu, South Korea Oct 28-Nov 2.
Perez bags 3 golds in S.Korea weightlifting tilt

MANILA — Boholano Elien Perez gave the Philippines three goldmedals on Sunday at the start of the Asian Cup and Asian Inter-Club Weightlifting Championships in Yanggu County, Gangwon Province, South Korea.
The 18-year-old athlete from Tagbilaran City topped the women’s 53kg category with a total lift of 158kg (71kg snatch and 87kg in clean and jerk) in the competition held at the Yongha Weightlifting Gymnasium.
“I’m so blessed and thankful because the Lord gave me the opportunity to compete in this tournament,” said Perez in an online interview on Monday.
Perez is one of five Filipinos carrying the national colours in the tournament sanctioned by the Asian Weightlifting Federation. The others are Mary Flor Diaz, Dessa Delos Santos, Elreen
Ando and Margaret Colonia. The athletes are accompanied by coaches Ramon Solis and Allen Diaz.
Before the South Korea tournament, Perez has competed and won three bronze medals in the Senior, Youth and Junior Asian Championship in Kathmandu, Nepal last July.
She also joined the Summer Universiade hosted by Chinese Taipei last August but she only finished ninth in the tournament billed as the Olympic Games of student-athletes.
Representing Western Visayas (Region 7), Perez captured three golds in the 53kg category in the Private Schools Athletic Association Sports Foundation, Inc. (PRISAA) National Games at the Zambales Sports Complex last April. She ruled the 48kgs class in the 2016 (South Cotabato) and 2015 (Iloilo).
Full Article Here
Hidilyn Gives Back Opens Weightlifting Gym in Zamboanga

Hidilyn Diaz saw her dream finally become reality as the 2016 Rio Olympics silver medalist opener her weightlifting gym in Zamboanga City over the weekend. Olympic silver medalist Hidilyn Diaz inaugurates her weightlifting centre in Mampang in line with her desire to help potential weightlifters to hone their craft and be a world-class athlete in the future.
The equipment was donated by BPI, mat by MVP Foundation and solar power by Ruth Owen. Thank you Hidilyn for your generosity y Vaya con Dios! Diaz said the gym, where she used the bulk of the P5 million she received as incentives for her Olympic silver medal win, was inaugurated on Sunday.
“Doon ko maaalala ‘yung Olympics kasi halos lahat ng pera ko (incentives in the Olympics) andoon,” said Diaz in an interview with reporters during the Philippine Sports Commission-Philippine Olympic Committee Media Group forum on Wednesday.
While the gym can be used by fitness enthusiasts, Diaz said she will also use the 100 square-meter property to train kids who are aspiring weightlifters.
“May mga equipment na ‘yung gym for functional movement,” said Diaz, who also got support from the private sector in the construction of the gym.
Last weekend was my first time in Mampang where Hidilyn began her career in weightlifting. It was also the inaguaration of her weightlifting gym. Thank you for inviting me to speak and share my knowledge to the aspiring olympic coaches and weightlifters from Zamboanga. Mabuhay ka! - Jay Futalan Strength and Conditioning Coach
Go For Gold Philippines Facebook Page
Key Success Factors of Thai Weightlifting
Summary by Go For Gold Philippines

The research results found that the factors leading to the success of the Thai weightlifters in the World Weightlifting Championships. And the Olympic Games consists of five factors.
First, the association management including strategy and planning, personnel management, facilities and equipment management, budget and privilege, public relations and welfare.
Second, athlete management and preparation which includes empowering the association in order to increase the number of clubs, members, and athletes, athlete recruitment, training, practising, consideration of sending athletes to competitions, planning for competitions, and the welfare of athletes.
Third, coach management. This factor comprises of the empowerment of coaches in Thailand. Coach selection for the Thai national team, consideration of the Thai national athlete selection process, coaches orientation for training the national team and planning for practice and competition.
Fourth, sports science which emphasizes Physiology of Exercise, Biomechanics, Sports Psychology, Nutrition, Sports Medicine, and Sports Engineering and Technology.
Fifth, referee management which refers to increasing the number of the association’s referees, encouraging Thai referees to become International Weightlifting Federation referees, supporting Thai referees to perform in international competitions, assigning them special duties and supporting them to be selected as committee members of Asian and International Weightlifting Federations.
However, all these factors need cooperation and teamwork under the supervision of the board of the association via proper management.
Reference:
- Limsuknirun, N., Samahito, S., & Kutinara, I. 2017. A study of key success factors of Thai Weightlifters in the World Weightlifting Championships and the Olympic Games. ABAC Journal 37: 119-133.
- Thai Weightlifters had already won 5 gold, 2 silver, and 7 bronze medals in the Olympic games including 2 golds, 1 silver, and 1 bronze in 2016 Rio Olympics.
- http://www.assumptionjournal.au.edu/index.php/abacjournal/article/view/2857/1844
- Filipinos have almost the same build as that of the Thais. As such, there is no doubt that we can excel in this sport. As a matter of fact, we’ve already a silver in Rio in 2016. In the 5th AIMAG in Turkmenistan, Filipino weightlifters brought home a silver and a bronze with another female teenager finishing fourth.
Silver for Hidilyn Diaz in 2017 the Asian Martial Arts & Indoor Games

In a country crazy with Basketball. Could we perhaps be overlooking one of our greatest assets? Filipino’s are built perfectly for the sport of weightlifting. Not only can we dominate at SEA Games, but we have also had success at Asian Level and higher international meets.
Olympic Silver Medalist Hidilyn Diaz came agonizingly close to the Fairy Tale Olympic Gold First medal for the Philippines. Pinoyathletics even predicted in 2015 she would win an Olympic medal despite the scepticism from some so-called armchair experts.
Well for Diaz this drove the girl from Zamboanga City to strive harder to do so. Consequently, Diaz story was dramatized in MMK. Working with several coaches, when she met up with PSC Strength and conditioning coach Jay Futalan her luck turned around. Hence Futalan fixed up several mechanical issues overlooked in her posture and she quickly levelled up to Asian Gold, World Bronze, and Olympic Silver within a year.
Furthermore, Diaz took Silver in the Asian Indoors in the Women’s -53kg Category. 2013 World Champion Li Yajun of China who bombed out of the 2016 Olympic Games took the Gold. Yajun lift was 93kg in Snatch and 115kg in the Clean and Jerk for a combined total of 208kg. Diaz had 90 and 114kg total of 204kg for Silver. And home crowd athlete Kristina
Shremetova of Turkmenistan took Bronze with 196kg.
Dessa Delos Santos is due to line up in the Women’s -58kg Category along with Kristel Macrohon -69kg Category.
The Philippines could have entered more athletes. Most noteworthy It had no entries in the Men’s.















