Eight Principles of Training: Mas praktikal na paliwanag

Please Share this PostFacebook20Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Eight Principles of Training       (Article compiled by Airnel Abarra)   Sa tagal ko nang nakakita at nakarinig ng mga paraan ng pag-eensayo sa Athletics, marami na ring atleta na may potensyal, nakasira ng record pero di nalaon ay naiinjure. Mas magandang matalakay natin ano ba ang dapat na pamamaraan…

Don't miss these

SEA Games 1989 results

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0SEA Games 1989 results Kuala Lumpur, Malaysia 1989 The new official name Myanmar, should be used for Burma (the change came on June 18,1989) The Straits Times (and the official report?) used Burma though. Mens 100 METRES (22/8) HEAT 1 1 Mardi Lestari Indonesia 10.45 2 Abdul Rahman Koyakutty Malaysia 10.77 3…

Loralie Sermona

" data-medium-file="https://i1.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/loralie-sermona.jpg?fit=225%2C300&ssl=1" data-large-file="https://i1.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/loralie-sermona.jpg?fit=700%2C933&ssl=1"/>

Loralie Sermona

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Loralie Sermona Article by Andrew Pirie ATFS Statistician   Below is my proposed Wiki, for another legend of Track and Field. In order to qualify for this status athlete must currently hold a record in a senior event.   VIDEO OF LORALIE THROWING IN HONG KONG Loralie Amahit Sermona (born Nov 1, 1981), Is a…

1981 SEA GAMES ATHLETICS COMPLETE RESULTS

Please Share this PostFacebook1Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr01981 SEA GAMES ATHLETICS Manila, Philippines 1981 . Mens 100 METRES (10/12) HEAT 1 1 Sumet Promna Thailand 10.50 2 Ellron Alfred Angian Malaysia 10.73 3 Tang Ngai-kin Singapore 10.83 4 Constantino Sebastian Philippines 10.90 5 Christian Nenepath Indonesia 10.94 6 Thant Zin Burma 11.06 7 Baha Bujang Brunei 11.33 HEAT 2…

1983 SEA Games Athletics Complete Results

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr01983 SEA GAMES Athletics, Singapore 1983 Mens 1983 SEA GAMES ATHLETICS 100 METRES (1 /6) HEAT 1 1 Suchart Jairsurabharp Thailand 10.83 2 Mohamed Yudi Purnomo Indonesia 10.90 3 Ellron Alfred Angin Malaysia 11.02 4 Harun Mundir Singapore 11.04 5 Constantino Sebastian Philippines 11.25 6 Bahhari bin Abdul Rahman Brunei 11.63 HEAT…

Josephine de la Vina Untouched Discus Records

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Josephine de la Vina ARTICLE by ANDREW PIRIE - ATFS Statistician & pinoyathletics.info Editor . Born Apr 20, 1946 New Lucena, Iloilo Philippines, Died Nov 4 2011, Jaro, Iloilo, Philippines This is a revision of an article I wrote for Pinoymiler on March 8, 2012, titled ‘Filipino Junior Records in Chaos and Collision:…

English: Pole vault (Photo credit: Wikipedia)

" data-medium-file="https://i1.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/polevault-old-diagram.jpg?fit=300%2C253&ssl=1" data-large-file="https://i1.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/polevault-old-diagram.jpg?fit=300%2C253&ssl=1"/>

60 Filipino Men over 4m Pole Vault

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr04m Pole Vault As requested by National Pole Vault Coach Emerson Obiena. Most noteworthy is a list of every single athlete of Filipino Heritage who has cleared over 4.00m. So now over 60 men are in this comprehensive list.   Please email any corrections and amendments to [email protected] for certain performances. As…

Tudor Bompa: Photo Credit (The Truestar Health Team)

" data-medium-file="https://i2.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/tudor-bompa.jpg?fit=145%2C221&ssl=1" data-large-file="https://i2.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/tudor-bompa.jpg?fit=145%2C221&ssl=1"/>

Interview Tudor Bompa Development of Periodization

Please Share this PostFacebook33Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Tudor Bompa June 27, 2013 Tudor Bompa is known to many as the man who single-highhandedly revolutionized Western training methods. Name your favorite strength coach and very likely he’s been strongly influenced by the work of Tudor Bompa. Learn his secrets!   By: Mike Mahler Feb 21, 2003 After more than forty…

1985 SEA Games Athletics Results

Please Share this PostFacebook4Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0     Bangkok, Thailand 1985 Mens . 100 METRES (13/12) 1 Christian Nenepath Indonesia 10.54 2 Sumet Promna Thailand 10.54 3 Mohamed Yudi Purnomo Indonesia 10.62 4 Boonyarit Buayam Thailand 10.68 5 Rabuan Pit Malaysia 10.72 6 Govindasamy Sivalingam Malaysia 10.93 7 Roel Pellosis Philippines 10.99 8 Raul Abangan Philippines 11.05…

IAAF Changes from 5 Levels of Coaching Certification to 3 Levels

Please Share this PostFacebook32Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0  IAAF Coaches The IAAF system has changed its CECS System from 5 Levels of Coaching to 3   Starting in 2018 the operation of CECS will be co-ordinated by the six area associations with their respective IAAF Regional Development Centre(s) (RDCs) under the supervision of the IAAF Development Department. The new…

1991 SEA Games Athletics Partial Results (rev 1)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr01991 SEA Games Athletics   SEA Games December 24 nov to 3 dec 1991 Manila/ Mens 100m 30/11 1 Mardi Lestari Indonesia 10.44 2 Visat Watansain Thailand 10.59 3 Ko Yu Kasty Malaysia 10.74 4 Albert Go Philippines 10.76 5 Kringkrae Narom Thailand 10.77 6 Khadiq Juntasi …

Rogelio Onofre and a record that stood nearly half a century

Please Share this PostFacebook6Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0Rogelio Onofre Article by Andrew Pirie ATFS statistician and pinoyathletics.info Editor For 45 years Rogelio Onofre held the Men’s 100m National Record from 1962 up until 2007. He was the last Filipino 100m-200m sprinter to be heralded Asia’s fastest man. His career as a sprinter spanned three decades from the late 1950s…

Lydia De Vega aged 16.

" data-medium-file="https://i2.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/Lydia-De-Vega.jpg?fit=197%2C300&ssl=1" data-large-file="https://i2.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/Lydia-De-Vega.jpg?fit=631%2C960&ssl=1"/>

1980-1981 ASEAN Schools Partial Results

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr01981 ASEAN Schools Partial Results 1980 ASEAN SCHOOLS Newspaper and Partial Results   Supplied by Jaime Grafillo from Indonesian Newspaper Article   . Girls . 400M (11/9) It was a much slower final than previous years. With none of the top three in last years final.   1. Vonny Sondakh Indonesia 60.02…

Once Asia’s Fastest Man Rabuan Pit

" data-medium-file="https://i1.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/rabuan-pit.jpg?fit=300%2C225&ssl=1" data-large-file="https://i1.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/rabuan-pit.jpg?fit=700%2C525&ssl=1"/>

1979 SEA Games Athletics Complete Results

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr01979 SEA Games Athletics Jakarta, Indonesia 1979 Mens 100 METRES ( 22 /9) FINAL 1 Suchart Jairsurabharp Thailand 10.50 2 Jeffrey Mathelemual Indonesia 10.70 3 Prasit Boonprasert Thailand 10.79 4 Yacob Mursidi Waas Indonesia 10.83 5 Ong Yoke-phee Singapore 11.08 6 Ellron Alfred Angian Malaysia 11.14 7 Norazamal Jaffar Singapore 11.22 .…

Oik Cum time was good enough to qualify for the Asian Games

" data-medium-file="https://i1.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/oik-cum.png?fit=128%2C300&ssl=1" data-large-file="https://i1.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/oik-cum.png?fit=321%2C747&ssl=1"/>

1977-1978 ASEAN School Games partial Results (merged)

Please Share this PostFacebook15Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr01978 ASEAN School Games 1977 1st ASEAN SCHOOLS Jakarta,Indonesia .200m 25.5 Charmaine Gomes Malaysia ,Discus 32.49m Habidah Shorah Singapore       1978 2nd Asean School Games, Kuala Lumpur .   200m Saik Oik She broke the meet record established the previous year by Charmaine Gomes (25.5). It was a controversial win…

Photo Credit/Source: Utusan Online

" data-medium-file="https://i0.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/4x100.jpg?fit=300%2C167&ssl=1" data-large-file="https://i0.wp.com/pinoyathletics.info/wp-content/uploads/2013/06/4x100.jpg?fit=650%2C362&ssl=1"/>

SEA Games 1977 Results Athletics

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit1StumbleUpon0DiggTumblr0SEA Games 1977 Results SOUTH EAST ASIA GAMES Merdeka Stadium, Kuala Lumpur, Malaysia 1977 SEA Mens 1977 100 METRES (20/11) HEAT 1 1 Anat Ratanapol Thailand 10.8 2 Jeffrey Mathelemual Indonesia 10.9 3 Baha Bujang Brunei 11.1 4 Thant Zin Burma 11.1 5 Kom Tingsang Malaysia 11.2 HEAT 2 1 Suchart Jairsurabharp…