2013 The Return of the Filipina Sprinters

The Return of the Filipina Sprinters Article by Andrew Pirie ATFS Statistician The removal of several of our women’s sprinters from the SEA Games lineup leave a lot of questions to be asked as 35 entries were sliced to 28 by the Taskforce. However the Taskforce was generous to increase this number from the original…

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Cesafi 2013 Results

Cesafi 2013 Results   The Cesafi results have been kindly provided by Coach Lyle Larida from the University of Cebu. Ammended by ATFS Statiscian Andrew Pirie with all hand times rounded up to the nearest 10th.   The Cesafi was held in Cebu, July 2013. No Wind Readings Recorded Due to the fact that the…

The Athlete’s Equipment - What to put in your kit?

The Athlete’s Equipment The Athlete’s Equipment 1. Competition 1.1 Shoes Running Shoes (Spikes) Neat fitting and light. Cleaned, dried and aired Laces checked and replaced as necessary. Shoes checked for wear. Shoes contain a complete set of spikes - secure, correct length and sharp Spare laces; varying size spikes and elements; and a spike…

2013 SEA Games Report Athletics

2013 SEA GAMES 2013 SEA Games & Australia Overseas Training 2013 SEA Games & Australia Overseas Training One of my first correspondence with Former PSC Commissioner Jolly Gomez. Regarding an Australia Overseas training idea presented for 2013 SEA Games.   SEA Games 2013: Minimum of five golds, maximum of nine for Philippines Track and Field…

Keizel Pedrina back on track

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Negros Monthly Relays Bacolod Results: Pedrina Returns (rev 1)

Pedrina In Part of the PSC/PATAFA extension program of the Weekly Relays. For the first time it was held in Bacolod. We would like to thank Miss. Keizel Leano Pedrina for the official results. 2011-2012 National 400m Champion Keizel Pedrina made a return to the track oval after 10 months of retirement. Pedrina who is…

Do Power Cleans develop fast twitch muscles sprinting?

power cleans 1. Power Cleans   Today we will discuss one of the most underestimated exercises: Power Cleans (or Barbell Cleans/Barbell Clean). While underestimated as far as I am concerned since if you tell me that you rarely see bodybuilders doing legs. Furthermore, would you see people doing power cleans or any power move at all?…

2013 Selected Results

Selected Results only available. For Full Results please inquire to [email protected] processing fee may be involved. . JANUARY Jan 12 New York, College Night at the Armory PV: Julio Alorro 4.55m Ottawa Lions, Ottawa, Canada 60m: Jonelle Halog <95> 7.10 , Halog 7.17   FEBRUARY Feb 16 New York PV: Alorro4.55m   Feb 17-21 Capiz, Westen Visayas Palaro Results…