Training your Hip Flexors

Training your Hip Flexors How to develop Hip Flexors for Sprints?     Your hip flexors consist of your iliacus and psoas major muscles. This muscle group is often referred to as the iliopsoas, and its main function is to flex your hip. You perform this motion when you move your thigh toward your stomach. Strengthening these muscles…

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Philippine Power-lifting Records (Updated)

  Power-lifting Power-lifting Philippine Powerlifting Records     Below is a list of the Philippine Powerlifting Records (Deadlift, Bench, Squat to parallel or below). Kindly supplied by national weightlifting coach Edmundo Cardano. Included in the lists of Records is University of the Philippines Thrower Precious De Leon.   1. Raw records begin Nov 2011 2.…