Please Share this PostFacebook13Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr1How Speed is Created? How Speed is Created? Three components affect your maximal speed: Stride Frequency, Stride Length, and Anaerobic Endurance. Here’s a quick look at all three & how they work together. By: Mauro Di Pasquale Three components affect your maximal speed: Stride Frequency, Stride Length, and Anaerobic Endurance. Here’s a quick…