15 year-old Janario new Hope for Filipino Hurdles, wins 5 Golds at Batang Pinoy leg in Aklan (rev 1) full results

Karen Janario, 15 became the most bemedalled athlete of the Qualifying Leg of the Batang Pinoy Oct 22-23 in Kalibo, Aklan. The 5’6 Janario who is coached by Trece Academia at the Leyte Sports Academy (LSA), was the most outstanding athlete of the meet. While she was discovered running around in the audience at a basketball game…

Mens Half Marathon Results Various

Mens Half Marathon Incheon Half Marathon Former SEA Games Marathon champion Eduardo Buenavista, 36 finished 13th in 1:08.09, while 2013 SEA Games Bronze medalist in Marathon Eric Panique was 22nd in 1:12.34. The TOP 3 finishers were all Kenyans (winner Isaac Kimutai after 1:02:27) followed by two Japanese runners, while Women´s race was a national Korean race only.…

Olongopo Speed Clinic

Olongopo Speed Clinic Olongopo Speed Clinic Accompanied by PATAFA National Sprint Coach Ernie Candelario. We took what ended up as more than a scenic tour on the way to Olongopo to conduct The Olongopo Speed Clinic. An early morning bus ride became a 4-5 hour trip. Every topic under the sun regarding the state of…

The 10 Best Foods for Flat Abs

Flat Abs Flat Abs Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. Almonds and Eggs The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet.…