2015 Weekly Relays Reports Part 5

2015 Weekly Relays Report Article by Andrew Pirie ATFS Statistician   Weekly Relays Week 13 (25.10.15) delayed report (results included) Week 12 was canceled due to a typhoon. It was a small turn out with most athletes traveling to Bacolod for the Philippine University Games. FEU women who opted to skip the Uni Games had…

How to Increase my 1RM Power Clean?

  From a discussion on Bodybuilding.com ShaneSauce 06-15-2009, 04:20 PM I have sorta stalled in the power clean department.All of my other lifts are skyrocketing except for that.In football its one of the key lifts and I need it to go up. I’m stuck at about 230.. I figure it could be my technique because…

Long Slow Running Builds long slow sprinters

Many college coaches are perplexed with the short amount of time they are able to spend with their athletes during the fall months. Typically, coaches get to work with their sprinters and hurdlers for 6 to 8 hours per week, depending on their conference or other institutional factors. Though this time is limited, it is…

Bogus Claims from Antonio Di Quinzio he is an Olympian!

Di Quinzio   Article by Andrew Pirie ATFS Statistician & Former Meet Director of PSC-PATAFA Weekly Relays 2015     Updated Results   2014 6.53m http://www.wwuvikings.com/sports/c-track/stats/041714aaa.html   No Performances since then from Quinzio he probably has retired           Australian based Anthony Di Quinzio, 23. Yet not only stated he has represented Australia…