Fil-Scot Connor Henderson tries out for SEA Games in 400 Hurdles

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Connor Henderson Filipino Scottish Hurdler Connor Henderson had been contacting me for several years. Confirmed that Connor had first contacted me in 2013, as per emails, face book messages and the first time he appears in my ‘exclusive’ national ranking lists prior to having contacted the PATAFA.   Henderson first appears on the…

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UAAP Highlights: James Orduna bulldozes 32 year old UAAP HS Records

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0James Orduna Palarong Pambansa 1500, 3KS and 5k Champion James Orduna originally from Leyte but now studying at UE. Consequently bulldozed the UAAP Boys 5000m Record. While Previously the mark was shared by Alex Bautista 17.35.3 and Kyle Davison Narido 17.42.21. Most Noteworthy was that Alex Bautista set his mark some 32 years…

Clinton at Uni Games

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UAAP: Clinton Kingsley! Tidies up 400H Record

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Clinton Kingsley Clinton Kingsley Bautista added the 400 Hurdles title to his 100 and 200m Titles. While the 23 year old FEU student who is in his final year clocked a new personal best of 52.81. His previous mark of 53.14 was done at the Singapore open last year. Bautista is a…

UAAP: Sarah Dequinan Breaks UAAP Record

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Sarah Dequinan Due to errors in Scoring for Heptathlon used by officials. I have had to pend this article for review. It was reported prior that Sarah Dequinan,along with Judy Almasa both of UST and Josefa Ligmayo of FEU. Had hit above the 4798 bronze medal standard for SEA Games. After being…

First second and third UE Girls.

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UAAP: Ellah Sirilan New Record in HS Girls 400H

Please Share this PostFacebook35Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Ellah Sirilan Ellah Sirilan started off her UAAP by establishing a new Record in her favourite 400 Hurdles event. Especially relevant is this is the second year of operation of the High school girls division at the UAAP. Furthermore it is the first year 400 Hurdles has been introduced for this category…

Clinton wins UAAP 100m 2017

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UAAP: Clinton Kingsley Bautista defends 100M

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Clinton Kingsley Bautista During UAAP three meet records have fallen. Another impressive win was by Clinton Kingsley Bautista (FEU). He is better known for his stint as a 110m Hurdler at the SEA Games. Originally from Cental Luzon University, Tarlac but transfering to FEU. he has become the new Jesson Cid of the…

UAAP: Tigress Luz Delfin Breaks Hammer Record

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Luz Delfin of the UST Tigers, took the UAAP Women’s Hammer Record with a throw of 41.88m. While the 21 year old Delfin who hails from Himamalyan, Negros Occidental is coached by Joey Ming Lao of UST. Most noteworthy this was the third UAAP record broken during the competition. Also It was…

UAAP: Angel Carino obliterates Record in Triple Jump

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0DLSU Angel Carino has obliterated the UAAP Triple Jump Record of Olympian Marestella Torres, with a leap of 12.60m. While Torres then representing FEU record had stood for 15 years since 2002. Also the 20 year old Carino beat UST duo Judy Almasa (12.15m) and Alyssa Andrade (11.73m). Her performance is 4th…

Sleep, Regeneration and Human Performance (videos)

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Some Athletes even sleep 9-12 hours, body usually cycles in 1 and a half hour increments. Sources: Do you find that your body needs more sleep after workout days? from Fitness https://furthermore.equinox.com/articles/2015/09/sleep-after-workout https://breakingmuscle.com/fitness/the-importance-of-sleep-for-weightlifters-and-other-athletes   A Comprehensive Strategy for Long-Term Athlete Development Charles H. Samuels, MD, CCFP, DABSM & Brent N. Alexander, M.Sc…

Shoulder Rotation: The Secret to Longer Stride, Faster Running

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0longer stride Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and hip rotation. This article is guest blogged by two authors: movement specialist and Track and Field coach Adarian Barr of Next…

Eric Cray 50m #2 All-time Fastest in Asia

Please Share this PostFacebook0Google+0TwitterLinkedinemailPinterest0Reddit0StumbleUpon0DiggTumblr0Eric Cray 50m Eric Cray 50m #2 All-time Fastest in Asia By Davian Clarke     Coach of Fil-Heritage sprinters Eric Cray and Brandon Thomas, and several other Olympic legends. Davian Clarke is a 3 Time Olympic Finalist for Jamaica in 400m with a PB of 44.83. Only regarding the 60m Cray…