2017 Singapore: Francis Medina 400H SEA Bronze Mark

Francis Medina Francis Medina Hits SEA Bronze Standard in 400 Hurdles Singapore National Open, Sports Hub, Singapore Francis Medina, had a significant break through winning the gold medal in 400 Hurdles for the Philippines at the Singapore National Open. Medina timed 51.30, to book a plane to Malaysia as the SEA Games bronze standard is…

2017 Palaro Relay Lumapas & Calabarzon 4×400 JR Record

Lumapas San Jose, ANTIQUE STCAA Girls Take Junior 4×400 Record After two years in a row of Eastern Visayas breaking the record. STCAA decided to help themselves to it. Lumapas, Millifagane Matchino, Charmaine De Ocampo, and Gobotia clocked 3.54.4 or about 58.6 each on average. Last years record by Eastern Visayas was 3.56.5. Eastern Visayas broke…

2017 Palaro Double Gold for Dave Gemar Marcelo

Marcelo turns tables on Orduna In one of the big climaxes of the Palarong Pambansa. Dave Gemar Marcelo took the Palaro 5000m title in a time of 16:00.29. Marcelo who was the silver medalist last year bested his nemesis James Orduna (NCR, who then was running for Eastern Visayas timed 16.05.85 for second. Orduna who was highly…

Palaro 2017 Abunda sets new Javelin Girls Record

10th grader from Bukidnon sets new Palaro javelin throw record By: June Navarro - Reporter / @junavINQ Philippine Daily Inquirer / 06:00 PM April 25, 2017 SAN JOSE, ANTIQUE— Secondary Girls javelin throw record fell on the second day of athletics competition in the 60th Palarong Pambansa at the Binirayan Sports Complex here. Sylvian Faith Abunda…

5 Great Books for Runners

Great Books for Runners 5 Great Books for Runners   Runner’s World The Runner’s Body Runner’s World The Runner’s Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster   Every day scientists learn more about how the body adapts to the stress of running. And how various body systems contribute…

The Complete Book of the Olympics: 2012 Edition

David Wallechinsky’s compendious book has long been the preeminent point of reference for sports enthusiasts and journalists alike Every sports writer assigned to cover the Games ensures they have their early copy of this prodigious work of reference, packed with absorbing anecdotes and essential statistics. A treasure trove of 116 years of Olympic history, it is also an amazingly readable book,…

4 Ways to Run a 200M Dash

4 ways to run a 200m Dash A 200 meter dash is a test of speed and endurance that requires an all out sprint for the duration of the race. It’s a balance between power and finesse, so it demands plenty of practice, ability, and technique. Making sure your form is on point is key…

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UAAP Athletics 2017 Results

78th UAAP Athletics 2017 Results   As the Heptathlon results in the original official results were miscalculated. I have added correct calculations.  

Olympic Weightlifting Teens and Children

Olympic Weightlifting Teens and Children Article by Andrew Pirie ATFS Statistician I found reference to this article. As while I was previously serving as a Sports Consultant at Zamboanga Del Sur. Myself and a fellow coach Rajeev Tahil were advised by the Provincial Sports Coordinator. Athletes should not be doing weights 3 months before a…