Training for the Sprints This is an archive copy of a document originally located at http://www.ais.org.au/nutrition/FuelSprint.htm . At Olympic-level competition, sprint events include the 100m, 200m, 400m, 4 x 100m relay and 4 x 400m relay. The 100 m, and 400 m hurdles can also be considered as sprint events. Sprint and hurdle events…
Guest Article by Jane Sandwood Building Better And Stronger Athletes: How To Improve Nutrition To Help Athletes Win UAAP season is in full swing, and everyone is focused on the best and the brightest university athletes in the country. As some of the best teams are striving to retain their winning streak, it is expected…
4 Best & Worst Drinks for Young Athletes Guest Post by Joshua Fitness It’s fairly common for people to experiment with various different drinks while they’re working out, and for the most part, their choices are good. But every once in a while, there comes a silly drink that does more harm than…
Mediterranean Diet Mediterranean Diet - The real brain food could be fresh veggies and olive oil, study finds Jan. 5, 2017 at 5:24 AM Maggie Fox Erika Edwards NBC News Jan. 5, 2017 at 5:24 AM Maggie Fox Erika Edwards NBC News Jan. 5, 2017 at 5:24 AM Maggie Fox Erika Edwards…
Detox Water Recipes, I was inspired to start drinking Detox Water when i saw Philippine Athletics Distance Coach Ojon Artiaga filling up 3 bottles in the fridge and curiously asked him what it was and what is the purpose. Detox Water Recipes Drinking water all by itself is a way to help flush the…
Reach your Ideal Body Weight Continuing on from this article on Ideal Height and Weight. I have added to another article I have found online. Are you a few pounds overweight? Maybe more than a few? Being overweight can be a serious health issue. Excess weight raises the risk of certain illnesses, such as…
Sexy Abdominals ….. Due to the popularity and over looked value of abdominal exercises. We have added another article on abdominal exercises. Here is a simple 30 Day Abs challenge to tone up your Abs and burn your stomach fats. I found this on Stumbleupon.com I personally plan to do this challenge now that I…
Eating for higher T Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses. Hypogonadism, also called low testosterone or low T, is often…
Regular gym-goers often guzzle protein shakes to augment their rigorous strength-training routine. These shakes usually contain some combination of whey and soy protein, along with carbohydrates and sweeteners. Consuming protein after a workout can help you with recovery, repair and muscle growth, but drinking them without exercising will not build muscle in your body,…
Meal Plan for Runner Short Distance Sprinter Meal Plan for Runner Short Distance Sprinter Short distance running is the sprinting events 400m and below. Also at these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3-4…
Flat Abs Flat Abs Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. Almonds and Eggs The sad truth: You can crunch yourself into a coma and still have ab flab. If you really want a sleek, sexy midriff, you’ve got to tweak your diet.…
Supplements Sprinters Please note Pinoyathletics does not have a medical background. And any health concerns or risks need to be addressed first by a doctor if any concerns before taking supplements. We will take no responsibility on the effect of consumption of supplements. Food Supplements Sprinters Mar 28, 2011 | Originally by Brian Willett Sprinter…
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