The 10 Minute Six Pack Workout

six pack From Mens Health UK Get a quick six pack The quest for a washboard stomach (six pack) doesn’t begin and end with abdominal workouts. Hence they are of paramount importance. Also the aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce…

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Strength Training for Runners can improve power

Strength Training for Runners   By Owen Anderson Ph.D. - Running Research News and Walt Reynolds - certified strength and conditioning specialist Strength training for running can improve power, reduce the risk of injury and increase your speed. Check out this program designed especially for runners. We’ve put together the 10 best strengthening exercises in a…

Plyometric Articles

Plyometric Articles Plyometric Phases   Speed and strength are integral components of fitness found in varying degrees in virtually all athletic movements. Simply put the combination of speed and strength is power. For many years, coaches and athletes have sought to improve power in order to enhance performance. Throughout this century and no doubt long…

8 Running Injuries and remedies

Running Injuries   Sciatic Nerve Piriformis Syndrome (running injuries) Jun 2, 2014 The piriformis muscle creates a real pain in the butt for many people. Repetitive actions could be the cause of all your pain. Read on to learn what a piriformis muscle is, why repetitive actions can create the pain and how to resolve…

The Importance of Recovery (rev 1)

Recovery Recovery Many athletes are already training at their physical limits. By adding any additional training sessions to their current schedule would likely lead to overtraining. Eventually, this can cause physical burnout. It is not the actual training that makes the athlete fitter bUT the recovery that allows for performance improvements. If you fail to recover…

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400m Training Articles Part 2

400m Training   400m Training Part 2How to Decrease 400m Time As far as 400 meter training, google Clyde Hart, arguably the best 400 coach in the world. Consequently his runners have ranked #1 in the world 16 out of the last 21 years. Also they are now one and three on the all time world…