Eating for higher T Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. You can lose testosterone as you age, as well as from chronic illnesses. Hypogonadism, also called low testosterone or low T, is often…
The real brain food could be fresh veggies and olive oil, study finds Jan. 5, 2017 at 5:24 AM Maggie Fox Erika Edwards NBC News Jan. 5, 2017 at 5:24 AM Maggie Fox Erika Edwards NBC News Jan. 5, 2017 at 5:24 AM Maggie Fox Erika Edwards NBC News Maggie Fox, Erica Edwards, NBC News…
Foods to Encourage Muscle Definition Article from Regenesis Fitness.com www.regenesisfitness.com.au Foods to Encourage Muscle Definition. Muscle toning requires exercise and proper nutrition. While many believe that in order to build muscle, one must load up on protein and carbohydrates, this recently is known to not be so simple. Recent findings have shown that amino acids…
Regular gym-goers often guzzle protein shakes to augment their rigorous strength-training routine. These shakes usually contain some combination of whey and soy protein, along with carbohydrates and sweeteners. Consuming protein after a workout can help you with recovery, repair and muscle growth, but drinking them without exercising will not build muscle in your body,…
This article is a write up from Regenesis gym which i had attended in Sydney, Australia in the year 2010. Eating nutritious food is one of the best ways to improve your overall health. It is important to get the right nutrients to keep your body working properly. We all know a healthy diet consists…
Meal Plan for Runner Short Distance Sprinter Meal Plan for Runner Short Distance Sprinter Short distance running are the sprinting events 400m and below. Also at these short distances muscular power and anaerobic metabolism come into play and there is no endurance element. Training as a short distance runner will involve weight training 3-4 times…
Foods you should eat Every Day It’s true what they say – you are what you eat. So now the New Year is rolling round and the parties are coming to an end, ditch the junk food and treat your body to some much-deserved post-Christmas TLC. And start 2015 off the best way by adding…
